Karate will help to improve your confidence and respect. Practicing karate also helps to improve discipline and mental toughness . These mental benefits can then be used in your everyday life.
YOGA
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment
DANCE
Dance and music accompaniment helps to reduce stress,Improve balance, boosting memory , improve flexibility, it increase physical strength and energy